Cancer prevention tips

• Healthy diet: Research recommends that eating a diet rich in fiber, vitamins and minerals can help avoid cancer as they encompass a collection of powerful antioxidants that can help guard your DNA from damage. An individual’s cancer risk can be decreased by eating a diet rich in fruits, vegetables, whole grains and legumes. Limit your fat consumption, non-veg food, red meats, salty diets and food processed with salt.
• Avoid tobacco: Tobacco is damaging to health. Tobacco and its products that you take upsurge the possibility of developing cancer. While smoking has been associated with cancer of the lungs, bladder, cervix and kidneys; chewing tobacco leads to oral and pancreatic cancer.
• Avoid cigarette smoke: Cigarette smoke encompasses over 70 carcinogens (constituents that can cause cancer). Huffing cigarette smoke carries these carcinogens to your lungs. These carcinogens can then travel from your lungs to other zones of your body via the blood and the lymphatic system. Thus, by not smoking and avoiding smoky places you can considerably decrease your cancer risk.
• Avoid alcohol: If you drink, set temperate drinking limits. Studies recommend two drinks for males and one drink for females daily should be the limit.
• Exercise: Working out for 30 minutes every day can reduce your cancer risk. Daily workout will also help maintain an idyllic weight which may decrease your risk of developing certain kinds of cancer like breast cancer, lung cancer, colon cancer, prostate cancer.
• Screening: Getting regular medical care can shrink your threat of developing cancer. Research has revealed that screening for cervical, colorectal and breast cancers can help cure them before turning tumorous and supports in decreasing cancer related mortality.
• Vaccine: Vaccines like human papillomavirus (HPV) and Hepatitis B can help decrease cancer risk.
• Early detection: Early detection of cancer decreases the cost of treatment, morbidity and upsurges the probabilities of cure and survival.
• Daily exercise: Everyday exercise will also help maintain an idyllic weight which may reduce your risk of developing some kinds of cancers.
• Treatment from professional: Cancer treatment from professional doctor upsurges probabilities of cure.